Sadie is a renowned Ultimate Wellness and Yoga expert, and is the founder of Core Strength Vinyasa Yoga. She’s also training to become a Ninja, and brings a real-world mix of many eastern and western techniques to her yoga, and lifestyle teachings.
Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart- in just one session.
Her Total Body Transformation DVD series are #1 bestsellers on Amazon and she's a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine and the Huffington Post.
Sadie is also the author of the life-shifting book, “The Road Trip Guide to the Soul” (Wiley, 2008).
After 15 years of study in the yogic arts, energetics, eastern and western philosophies, nutrition, anatomy and more, her international workshops and classes attract students of all styles seeking to draw the powerful energy of center back into their yoga poses...and their lives. Her signature Core Poses and instructions amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.
Sadie is on faculty at the esteemed mind/body campuses Omega and Kripalu, and tours with the Yoga Journal Conferences. She’s the Ultimate Wellness and Yoga expert for the Dr. Oz-based website phenomenon Sharecare.
Her accessible teaching style, down-to-earth yoga tips and centered living tools are regularly covered by the national media, including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal, and more.
She currently resides between New York City and Austin Texas to satisfy her city and country sides equally.