What They Say

01/20/11

Soothe Yourself - Dina Amsterdam in Yoga Journal

"When I did the Yin poses, I felt like a flower that hadn't been watered for a long time getting moisture," Amsterdam says. "It felt like the inside of my body had more space. There was more moisture, more fluid...sort of like a rusty car getting oiled."

 

Check http://www.yogajournal.com/practice/2677 to find out Dian's path to Yin Yoga and the benefits of Yin Yoga practice.

 

Dina Amsterdam