Krista fell in love with the practice of yoga in 1999 when she took her first Ashtanga class with Tim Miller. Since that day she has devoted her time and energy to exploring the numerous dimensions of yoga, both as teacher and student. "I look forward each day to the possibility that my practice both on and off the mat can promote a greater awareness in our immediate need for global peace and unification. ALL is ONE." Krista teaches workshops and retreats around the world and has regular classes based in Los Angeles. Krista teaches a vigorous Vinyasa Flow class filled with challenging armbalances and inversions. She believes that our obstacles are our greatest blessings. Krista and her husband Brock Cahill live their Yoga together in Venice Beach, California.
(bala)nce yoga is Brock and Krista's blend of inversional vinyasa flow; bala is a sanskrit word meaning strength. Therefore, in this practice they use strength to create balance. (bala)nce yoga is a great way to use your power to cultivate harmony, clarity, grace, and peace. In this style of practice, expect to spend a good deal of your time upside down or in an arm balance, challenging gravity and using your roots to find wings.
| Date | Event | City | State/Country | Venue |
|---|---|---|---|---|
| Workshop | Boulder | CO/USA | Corepower Yoga | |
| 02/05/10 - 02/07/10 | Workshop | Aspen | CO | King Yoga |
| 02/19/10 | Master Class | Denville | NJ | Prana Yoga Center |
| 02/20/10 - 02/21/10 | Tricky Transitions + 'Bala'nce Yoga | New York | NY | Kula Yoga Project |
| 03/19/10 - 03/21/10 | Come Together, Root to Rise, Tricky Transitions | Philadelphia | PA | Dhayna Yoga |
| 07/30/10 - 08/01/10 | Wanderlust Yoga + Music Festival | Lake Tahoe | NV | Squaw Valley |
02/23/10